Collection: Fast weight loss

Sports nutrition for weight loss is associated with "fat burners" for many people, but this is far from true. By developing a system of taking certain supplements that directly or indirectly affect the fat burning process, following a diet and performing a special training program, you will achieve good and stable results.

Let's take a detailed look at the chemical processes in our body that lead to weight loss.

Process

Negative energy balance. The main rule is to consume less than you spend. That is, you must create a negative energy balance in which the number of incoming calories is less than the number of expended calories. It is worth noting that expended calories mean the basic metabolism, the energy we spend in everyday life, and the energy spent during training. Only with a negative calorie balance will the body begin to switch to fat reserves! And it does not matter where you get the calories from. Research shows that even if you eat foods that are considered "harmful", but at least not very healthy, but at the same time eat them in the calorie window that is right for you, you will lose weight. However, this approach (without taking into account the BJU) can undermine your health and is not a working option in the long term.

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• Distribution of proteins, fats and carbohydrates. There should be enough proteins, fats and carbohydrates. Many diets are based on the exclusion or minimization of some nutrients, fat-free, carbohydrate-free or even protein-free diets (usually based on the use of only vegetables and fruits). Such diets will harm your health! Our body needs a full volume of amino acids (building material of organs and tissues), fats (without them the hormonal system will not work) and carbohydrates, which give us energy for a full life and training.
• Training. To make the weight loss process faster and more effective, you need to increase energy expenditure, keep your metabolism high and develop muscle mass. Then you will not only lose weight, but also achieve beautiful contours and relief. Weight loss training will bring you all this. As a rule, it combines cardio training (medium and high intensity) and strength training of medium intensity.
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• Sports nutrition for weight loss and special supplements. The same sports nutrition can be used both for weight gain and for weight loss, it's all about how much and when to use it and how to combine it with both diet and training. There are also special products developed by sports nutrition manufacturers specifically for weight loss. We will tell you about the most popular and effective products and supplements.

Sports supplements for fast weight loss:

1. L-Carnitine

What is carnitine used for?

Its main function is to deliver fats to the muscles when we train to produce energy. You get this energy immediately and this is a huge plus of L-carnitine! Thanks to this property, the body gets additional endurance, focus and energy. And your fat reserves melt like snow in a sauna. And all this without stimulants and without caffeine! That is, your nervous system will not suffer, there will be no irritability, pressure surges and insomnia!

2. Lipo 5 Stack Fat Burner

Lipo 5 Stack effectively helps to activate fat metabolism and thermogenesis, the manufacturer uses only natural and well-studied plant extracts in its composition: mate tea extract, green tea extract, guarana extract, citrus extract Aurantium and black pepper extract. Synephrine is one of the most effective metabolism activators, it accelerates fat metabolism and suppresses hunger. Caffeine and synephrine together lead to the so-called thermogenesis. Body temperature rises slightly, which means that you automatically burn more energy to maintain this level. It is recommended to use Lipo 5 Stack during the period of losing excess weight in combination with a calorie-restricted diet.

3. Essential amino acids

Leucine – helps reduce sugar levels, stops the destruction of muscle tissue that occurs during intense physical activity, and stimulates fat burning.

Valine – named after valerian. It provides us with energy, promotes tissue growth and regeneration, and is essential for normal brain function.

Isoleucine – essential for athletes, increases endurance, accelerates muscle recovery processes, provides energy, participates in the synthesis of hemoglobin, and regulates glucose levels.

Arginine is necessary when the body grows, gets sick or ages, because then its production is insufficient. Enhances the production of growth hormone, rejuvenates the body, stimulates immunity, helps reduce the layer of subcutaneous fat.

Order a set and get double benefits!