Collection: Weight loss

Sports nutrition for weight loss is associated with "fat burners" for many people, but this is far from true. By developing a system of taking certain supplements that directly or indirectly affect the fat burning process, following a diet and performing a special training program, you will achieve good and stable results.

Let's take a detailed look at the chemical processes in our body that lead to weight loss.

Process

• Negative energy balance. The main rule is to consume less than you spend. That is, you must create a negative energy balance in which the number of incoming calories is less than the number of expended calories. It is worth noting that expended calories mean the basic metabolism, the energy we spend in everyday life, and the energy spent during training. Only with a negative calorie balance will the body begin to switch to fat reserves! And it does not matter where you get the calories from. Research shows that even if you eat foods that are considered "harmful", but at least not very healthy, but at the same time eat them in the calorie window that is right for you, you will lose weight. However, this approach (without taking into account the BJU) can undermine your health and is not a working option in the long term.
• 
  
• Distribution of proteins, fats and carbohydrates. There should be enough proteins, fats and carbohydrates. Many diets are based on the exclusion or minimization of some nutrients, fat-free, carbohydrate-free or even protein-free diets (usually based on the use of only vegetables and fruits). Such diets will harm your health! Our body needs a full volume of amino acids (building material of organs and tissues), fats (without them the hormonal system will not work) and carbohydrates, which give us energy for a full life and training.
• Training. To make the weight loss process faster and more effective, you need to increase energy expenditure, keep your metabolism high and develop muscle mass. Then you will not only lose weight, but also achieve beautiful contours and relief. Weight loss training will bring you all this. As a rule, it combines cardio training (medium and high intensity) and strength training of medium intensity.
• 
  
• Sports nutrition for weight loss and special supplements. The same sports nutrition can be used both for weight gain and for weight loss, it's all about how much and when to use it and how to combine it with both diet and training. There are also special products developed by sports nutrition manufacturers specifically for weight loss. We will tell you about the most popular and effective products and supplements.

These sports supplements will help you achieve your goal.

1. L-Carnitine

What is carnitine used for?

Its main function is to deliver fats to the muscles when we train to produce energy. You get this energy immediately and this is a huge plus of L-carnitine! Thanks to this property, the body gets additional endurance, focus and energy. And your fat reserves melt like snow in a sauna. And all this without stimulants and without caffeine! That is, your nervous system will not suffer, there will be no irritability, pressure surges and insomnia!

2. Vitamins and minerals

Vitamins and Minerals - these are substances that the body must receive daily with food and supplements. Sports vitamins and minerals help maintain immunity, improve the overall internal and external condition of the body, participate in all enzymes, participate in the metabolism of proteins, fats and carbohydrates. They are necessary for gaining muscle mass, burning fat, and in general for a healthy, fulfilling life.

3.Proteins

The term "proteins" is synonymous with the term "proteins". These compounds are vital for humans. Proteins are the main component of muscle tissue, they are present in the skin, horny formations and even nerve fibers. The construction of new cells and tissues cannot occur without these substances. Therefore, for those who want not only to lose weight, but also to draw a beautiful body relief, taking proteins is a must.

The need for protein intake

Many people know how to take protein for weight loss, but not everyone knows what role it plays in this process. The need to take protein during a drying diet is due to the following:

• Any diet involves reducing the amount of calories consumed. Accordingly, the body receives little protein with food. If their deficiency is not replenished, the body's protective functions are reduced, and as a result, diseases may occur. In addition, the connective tissue protein of the skin is synthesized worse, which leads to a deterioration in its appearance;
• Protein digestion requires large energy expenditures. When there is a lack of fat from the outside, the body begins to use up its internal fat reserves;
• The proteins themselves also actively participate in the process of fat burning, in particular in the β-oxidation reaction;
• Protein "stretches" the process of assimilation of carbohydrate compounds. This allows you to feel full for a long time and maintain the necessary level of sugar in the blood;
• The intake of amino acids (the main component of proteins) does not lead to intensive fat synthesis, as occurs when consuming carbohydrates.
• 
  

Order online and achieve sports results quickly and effectively!