Massage rollerLiveUp LS5044/GN- a great tool for relieving muscle tension and reducing pain after training. The massage roller also helps improve blood circulation, reduce fat deposits and combat cellulite.The use of the roller is effective both for strengthening the body and during rehabilitation after injuries and heavy loads.
By rolling and pressing on the muscles, it stimulates blood circulation, which promotes faster muscle recovery. Exercises with a massage roller help relieve pain and discomfort, reduce stress levels and improve oxygen circulation. However, it should be remembered that the duration of using the roller on one muscle group should not exceed 3 minutes.
