Rowing machines are effective workouts for the entire body
Rowing machines are versatile cardio machines that mimic the motion of rowing. These machines provide a comprehensive workout for your back, arms, legs, and abs, making them one of the most effective options for a full-body workout. Rowing machines help improve endurance, strengthen your cardiovascular system, and burn calories. With smooth movements and low impact on your joints, they are ideal for people of all ages and fitness levels.
Rowing Machine Categories
Mechanical rowing machines
Mechanical models operate using the user's own efforts, without requiring a power supply. They use piston- or hydraulic-based resistance systems. This is a compact and economical option, suitable for home workouts.
Magnetic Rowing Machines
Magnetic exercise machines are equipped with a magnetic resistance system, which ensures smooth and silent operation. They allow precise load adjustment and are suitable for training of varying intensity. These models are often chosen for home use.
Air Rowing Machines
Air models use air resistance created by a fan. They provide natural movements and automatically increase resistance as you increase your strokes. This is a great choice for professional training.
Water rowing machines
Water trainers use a water tank to create resistance. This provides a realistic rowing sensation and makes the workout more fun. These models are suitable for those who want to combine efficiency and comfort.
Benefits of Rowing Machines
Rowing machines offer many benefits:
- Complex load on the main muscle groups.
- Strengthening the cardiovascular system and improving endurance.
- Low impact on joints minimising risk of injury.
- Suitable for users with different levels of physical fitness.
- Multifunctionality and the ability to personalize training.
Buy rowing machines in our store and achieve your sports goals with comfort and efficiency!