Bcaa 4:1:1, 100 tabs
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Nutrend

Bcaa 4:1:1, 100 tabs

Bcaa 4:1:1, 100 tabs

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BCAA: An Effective Assistant for Preserving Muscle Mass

These are three essential branched-chain amino acids (L-Leucine, L-Isoleucine, L-Valine) in a 4:1:1 ratio, aimed at preserving muscle protein and burning fat.

What is BCAA?

Essential amino acids BCAA are a combination of active substances that have an immediate effect on our body. The main components are:

  • L-Leucine: reduces blood sugar levels, promotes tissue regeneration.
  • L-Isoleucine: stabilizes sugar levels and increases overall endurance of the body.
  • L-Valine: accelerates muscle growth and improves nitrogen balance.

How does BCAA work in the body?

Essential amino acids act as catalysts for metabolism:

  • Actively restore muscle fibers.
  • Stimulates the production of growth hormone.
  • Helps burn fat more efficiently.

BCAAs are widely used in sports because they can immediately fuel muscles, making them ideal for athletes.

BCAA for weight loss

Many people ask the question: “Do you take BCAA when losing weight?” Research has shown that taking essential amino acids helps:

  • Fat oxidation.
  • Suppressing appetite.

Trainers recommend taking BCAA in the morning on an empty stomach and between meals to preserve muscle mass and reduce hunger.

Who needs BCAA?

An adult male weighing about 80 kg needs about 7 grams of amino acids per day. However, if your diet is not of sufficient quality or you are exposed to high physical activity, BCAAs become especially important.

Benefits of BCAA

  • Fast delivery of amino acids to muscles.
  • Prevention of muscle breakdown during and after training.
  • Decreased feeling of hunger.
  • Acceleration of protein synthesis in the body.

How to take BCAA correctly?

The optimal intake of BCAA amino acids is 2-5 times a day:

  • Immediately after waking up.
  • On training days: before, during and immediately after training.
  • On rest days: with meals.
  • Before bed.

Safety and quality

BCAA can only be harmful if the product is of poor quality. It is recommended to choose products from proven European brands, such as:

  • Nutrend (Czech Republic)
  • ZKonzept (Germany)
  • USN (England)
  • Bulk nutrition (England)

Conclusion

BCAAs are suitable for:

  • Protection against muscle breakdown.
  • Increased endurance

19.05.2025 | 14:10

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