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CREATINE MONOHYDRATE is an effective and widely used supplement. It is recommended for increasing explosive power.
In the world of bodybuilding and all strength sports, creatine is widely known as a supplement that allows you to gain strength and power, thus helping to increase performance and muscle volume.
Creatine is not only useful for bodybuilding enthusiasts or strength athletes. It is suitable for all athletes who need strength and endurance, whether they are professionals or amateurs. Football players, sprinters, swimmers, climbers, cyclists or bodybuilders will appreciate the beneficial effects of creatine.
Effect of CREATINE MONOHYDRATE;
- increase explosive power
- helps increase muscle volume
- suitable for all athletes of speed-strength sports
- has a positive effect on the athletic performance of vegetarians
- lactic acid buffer, improves recovery time after short intense exercise
- the hydrating effect of creatine on the muscle cell, the muscle looks fuller, rounder and more pumped up
Recommendations: The positive effect is achieved with a daily intake of 3 g of creatine (3 tabs) in combination with high-intensity exercise. For best results, take 6 g per day (6 tabs) with water or fruit juice before training.
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24.06.2026 | 02:04
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