Fitball gym ball 10 55cm one (blue)

GYM BALL fitball sports equipment with an extremely wide range of applications. It is used both in training athletes and for rehabilitation purposes. Very high efficiency of exercises with the ball is achieved due to the unstable base, which, when training certain muscles, additionally activates the postural muscles (abdomen, back, sides, buttocks) to hold the body and the ball in the desired position.

In practice, this means that during regular training, not only a specific muscle group is trained, but also the sense of balance is improved and posture defects are corrected. Ideal for general developmental training.

The ball is designed for all exercises:

- yoga

- Pilates

- used in rehabilitation

Ball diameter: 55 cm.

Pump included

Maximum user weight: 100 kg

The special structure of the ball prevents the body from sliding on its surface

The size is adapted to the height of the trainee:

55 cm height: 150-164 cm

65 cm height: 165-182 cm

75 cm height: 182 and more