The IRON GYM® foam roller is the best way to speed up recovery and prevent injuries. Using the roller after an intense workout increases recovery time and flexibility, relieves muscle tension, improves blood flow and removes lactic acid.
The effectiveness of the massage roller, just like the hands of the massage therapist, creates targeted pressure to relieve tension in the muscles.
The use of a foam roller is recommended by many chiropractors, physical therapists and personal trainers.
Recommended for massage of legs, calves, back, all parts of the body. The hollow durable core combined with high density foam creates more pressure with less effort.
