Abdominal trainer px-sport ab roller sb017

Mini abdominal trainer with a built-in computer that displays the training time and calorie consumption.

This is one of the simplest, most inexpensive and at the same time effective abdominal trainers!

The mini-trainer is a frame of a certain configuration. Twists in it are more effective than regular abdominal twists, and the training is quite comfortable.
When working on this machine, the rectus abdominis muscle works first and the oblique abdominal muscles are also included in the work.

How to do crunches on the abdominal machine correctly?
The machine should be positioned so that you can stretch out on the floor at full height, as with regular crunches.
The correct starting position is as follows:
• the back of the head is located on a special head pillow
• wrists are placed on the frame directly above the head
• legs are bent at the knees, feet rest on the floor with their entire surface

The main advantage of doing exercises on a mini-trainer is twisting the body ONLY due to the strength of the press, without including any other muscle groups. It is very important to feel the contraction of the press. Having completely contracted the press, then you need to tense the muscles as much as possible, and then begin the reverse movement while controlling the press.
If you do the exercise correctly, the abdominal muscles work actively, and the load on the neck muscles is eliminated...

The benefits of doing crunches on a press machine compared to classic crunches:
• the strain on the neck muscles is eliminated, since the head is constantly fixed on a special pillow
• the possibility of making a jerk is excluded, since the entire exercise is performed with concentration and smoothly
• the possibility of working the arm muscles is excluded, since they are located on the frame and do not work. This determines the work of the abdominal muscles.

In addition to classic crunches, the abdominal trainer can be used for push-ups from the floor,
can be used as a replacement for the parallel bars, and if you lie on your side, the load can be directed to the oblique abdominal muscles.

The abdominal trainer is equally suitable for both professionals and beginners who want to pump up their abs.
The model is compact, will easily fit in your home and will not take up much space.

What is the abdominal trainer used for:
• for pumping up the rectus and oblique abdominal muscles
• for push-ups

AB Roller is designed for those who want to make their stomach toned and their abs defined in the shortest possible time.

Manufacturer PX-Sport China