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The harness with a belt is a piece of sports equipment that is perfect for fans of high-intensity training, such as CrossFit.
Suitable for those who want to improve their performance in terms of jerk speed and explosive energy.
The harness is attached to a ring on the athlete's belt on one side. On the other side, it is attached to a strap that the trainer or partner holds. You can also train independently by attaching the strap to a heavy base. During the exercises, the ring with the cable slides freely along the athlete's belt by 360 degrees, without restricting movement. The trainee must overcome the resistance force of the harness, thereby accustoming the entire body to explosive energy.
When using this equipment, all muscle groups are activated, which generally increases the body's endurance.
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19.12.2025 | 13:52
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