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Creatine is a natural compound produced in the body from three amino acids (arginine, glycine and methionine)
Supplementing with creatine allows the body to sustain maximum loads longer than usual and recover more quickly between sets, which contributes to increased strength and an improved ability to perform repeated sets during training. This effect, in turn, can contribute to faster gains in strength and lean muscle mass.
Creatine supplements can improve performance in high-intensity sports such as weight lifting or sprinting, sprinting, cycling, strength sports, and of course, bodybuilding. Creatine is suitable for sports that require jumping, acceleration, or finishing.
Efficiency 100% Creatine powder;
- increase in maximum strength
- increase in muscle mass
- maintains maximum load and allows faster recovery between sets during training
- has a protective effect on the central nervous system during ischemia and hypoxic conditions (lack of oxygen)
- has a positive effect on the athletic performance of vegetarians
Directions for use: Mix 1 serving = 3.4 g of creatine monohydrate in a glass of water or juice. Use for only a few weeks. Weight gain may occur. Not suitable for children or adolescents.
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