Goods Choose your goal Gaining lean muscle mass

Gaining lean muscle mass

Many athletes willingly use sports nutrition products. And there is nothing surprising about this! Each workout is a huge expenditure of energy, the deficit of which must be replenished. At the same time, the body also needs protein, without which it simply cannot gain muscle mass, as well as a number of other nutrients. This is where sports nutrition comes to the rescue - an important addition to a balanced diet. So, sports nutrition is a special group of food products that are often used by athletes to build muscle mass, increase strength and endurance, energy "recharge" during intense training, maintain optimal metabolism and functional activity of individual body systems. "Can't regular food provide the body with all the nutrients it needs for this?" This question is often heard from beginners. Unfortunately, not always! So taking sports nutrition products is a very important addition to an athlete's daily diet.


These sports supplements will help you achieve your goal.

1. Protein

All tissues of the human and animal organism consist of protein. Protein consists of a certain set of amino acids. During physical activity, they disintegrate in muscle tissue, which is why protein is needed for their normal recovery. If an ordinary person needs 1 gram of protein per kilogram of their own weight, then athletes need about 2 grams for men and 1.5 for women.


This sports supplement is taken in the following cases:

  • for weight gain;
  • for weight loss;
  • to maintain physical fitness;
  • to develop various strength qualities;
  • for rapid muscle recovery.


2. Vitamins and minerals

Vitamins and Minerals are substances that the body must receive daily from food and supplements. Sports vitamins and minerals help maintain immunity, improve the overall internal and external condition of the body, participate in all enzymes, participate in the metabolism of proteins, fats and carbohydrates. They are necessary for gaining muscle mass, burning fat, and in general for a healthy, fulfilling life.


3. Creatine

Creatine is a natural compound produced in the body from three amino acids (arginine, glycine and methionine)

Supplementing with creatine allows the body to sustain maximum loads longer than usual and recover more quickly between sets, which contributes to increased strength and an improved ability to perform repeated sets during training. This effect, in turn, can contribute to faster gains in strength and lean muscle mass.


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