Zk46495 100%creatine powder 500 gr

Creatine is a natural compound produced in the body from three amino acids (arginine, glycine and methionine)

Supplementing with creatine allows the body to sustain maximum loads longer than usual and recover more quickly between sets, which contributes to increased strength and an improved ability to perform repeated sets during training. This effect, in turn, can contribute to faster gains in strength and lean muscle mass.

Creatine supplements can improve performance in high-intensity sports such as weight lifting or sprinting, sprinting, cycling, strength sports, and of course, bodybuilding. Creatine is suitable for sports that require jumping, acceleration, or finishing.

Efficiency 100% Creatine powder;

- increase in maximum strength

- increase in muscle mass

- maintains maximum load and allows faster recovery between sets during training

- has a protective effect on the central nervous system during ischemia and hypoxic conditions (lack of oxygen)

- has a positive effect on the athletic performance of vegetarians

Increase in strength

In bodybuilding, during high-intensity exercise, the demand for ATP in the working muscles increases significantly—hundreds of times higher than at rest. Depleted ATP and phosphocreatine stores must be continually replenished so that muscle contractions can continue at peak frequency and force levels. By increasing phosphocreatine through creatine monohydrate supplementation, you can increase the amount of ATP, and thus increase muscle strength.

Increase in muscle mass

It is not uncommon to gain 2 to 5 kg of dry body mass in 1 month of use, with systematic training and proper nutrition. The increase in strength allows you to achieve the maximum growth-stimulating effect on muscles.

Muscle quality

In addition, creatine also improves muscle definition. Creatine monohydrate binds with water as it is absorbed into muscle cells; the more creatine that is stored, the more water is attracted to the muscle cell. This explains the hydrating effect of creatine on the muscle cell, which is approximately 75 percent water. Bodybuilders notice that well-hydrated muscle looks fuller, rounder, and more pumped.

Scientific research shows that when muscle cells increase in volume through overhydration, protein synthesis increases and protein breakdown is minimized.

Lactic acid buffer

Creatine also acts as a lactic acid buffer. During intense anaerobic exercise, muscles release lactic acid, a substance that is partly responsible for that burning sensation that occurs when a muscle is working to failure, creatine can buffer the release and action of lactic acid and improve recovery time after short-term intense exercise (such as weight training).

Recommended Use: Serving size = 3g (one level teaspoon) mixed with water or juice, take once daily before or after training, on non-training days after meals.