Collection: For strength and endurance during training

Endurance is a key factor in any athletic achievement. Endurance is usually understood as an athlete's ability to perform certain actions with a certain intensity in a limited period of time. Increasing your endurance level will indicate your progress, that your efforts in the gym are not in vain.

There are two types of endurance – aerobic and anoerobic . For some sports, aerobic endurance is more important, i.e. the endurance of the cardiovascular and respiratory systems, which are trained during running, cycling and other aerobic activities. In strength sports, anoerobic endurance is important, i.e. the ability of muscles to contract under fatigue (with excess lactic acid). The development of two types of endurance usually goes hand in hand, since even regular running requires well-developed muscles. There are special programs designed to develop endurance, but the main rule here is one – work to the limit of your capabilities, gradually increasing the load (weight, distance, etc.).

To boost your endurance development, sports nutrition manufacturers offer a range of products that will allow you to train at higher intensity for longer periods of time, which means you will progress faster and achieve your goals.

Sports nutrition products that directly affect endurance.

1. Stimulants, pre-workout complexes, thermogenic fat burners. These supplements are combined into one group due to the similarity of their action - they stimulate the central nervous system , make the heart pump blood more actively, affect the release of certain hormones and thus your workouts are more physically and emotionally uplifting. Which product should you choose? If your goal is to build muscle mass, avoid fat burners. A pre-workout complex with creatine, arginine and a mix of central nervous system stimulants will suit you. If your goal is to lose weight, fat burners can kill two birds with one stone - increase the duration of cardio training, reduce appetite and slightly increase the level of overall metabolism. Stimulants-adaptogens (ginseng, eleutherococcus), as well as isotonic drinks containing caffeine and guarana will suit people who do not need to gain or lose weight.

2. Creatine . Creatine accumulates in muscles naturally and begins to work under increased loads, helping the body cope with them effectively. Additional intake of creatine (creatine supplements) increases muscle performance and allows you to delay the onset of muscle failure, in the long term positively affecting anaerobic endurance.

3. L-carnitine. Affects energy metabolism and serves as a transporter of fatty acids. It delivers them directly to the mitochondria, where they become material for energy production. That is why L-carnitine is taken not only to increase endurance, but also for effective fat burning. Take L-carnitine half an hour before training.

4. Amino acids to increase endurance. A person needs a full set of amino acids, but there are some that directly affect such a parameter as endurance.
BCAA . Essential amino acids with branched chains, which our body cannot synthesize itself. They come to us with animal protein, but this is not always enough. By providing good muscle recovery, these amino acids increase their productivity. Recommended daily dose: 8-15 g per day.

5. Glutamine. Responsible for good muscle recovery and maintaining immunity. Recommended daily dose: 1 to 4 g.