Creatine monohydrate bulk powders
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BULK POWDERS

Creatine monohydrate bulk powders

Creatine monohydrate bulk powders

68 L
Tax included.

BULK POWDERS ™ Creatine Monohydrate is a high-quality, ultra-pure form of creatine monohydrate. It is a high-quality creatine supplement suitable for those who want to increase physical performance during high-intensity exercise. Particularly useful for high-intensity sports: football, rugby or powerlifting.

What is creatine for in the body?

The body's muscles contract due to the energy from the breakdown of a substance called ATP - adenosine triphosphate. Its reserves in the body are limited. But they can be restored precisely due to the action of creatine and used again. Thus, the performance of an athlete taking creatine increases , and the training lasts longer.



In addition, not only the quantity but also the quality of muscle fibers increases. Creatine attracts water bound to it into the muscles. The body becomes sculpted and elastic. Some scientific studies have shown that such "water-saturated" muscles produce more protein and are less destroyed.

Indirectly, but creatine affects the production of testosterone and growth hormone. This occurs approximately 2 hours after taking a portion of creatine and has a positive effect on anabolic processes.

Other effects of creatine are less relevant for athletes, but nevertheless affect the general condition of the body: it strengthens the cardiovascular and nervous systems, and can have an anti-inflammatory and even anti-carcinogenic effect.

Do athletes need creatine?

First of all, creatine is taken to gain muscle mass . Increasing the intensity of training is especially indicative with low-repetition loads with heavy weights. Muscle growth is faster than if you train without adding creatine.

But you can't write it off when you want to lose weight. The fact is that fat burning processes occur precisely due to the absorption of energy from fat deposits. And it is muscles that consume the most energy in the body . That is, the more muscles, the faster the excess weight goes away .

In addition, studies have shown that the increase in body weight when taking creatine occurs due to dry muscle mass. That is, there is no risk of gaining excess fat when taking creatine.

Research shows that people who engage in non-strength sports – runners, swimmers or cyclists – also show better results when adding creatine to their diet . So you don’t have to be a bodybuilder or actively losing weight to appreciate the benefits of this supplement.

Since we get creatine from meat, taking it additionally in powder form is also relevant for vegetarians.

Forms of Creatine

For better absorption, creatine is produced in various forms.

The most common and popular is creatine monohydrate. Here, creatine is bound to water molecules. This way, both the delivery of creatine to the muscles and their saturation with water occurs at once.

Creatine is also mixed with protein, amino acids or carbohydrates. A portion of creatine can be added to a protein shake or gainer. You can simply mix creatine with juice or another sweet drink, although complex carbohydrates are, of course, preferable.

How to take creatine correctly

There are still debates about how to drink creatine correctly. There are two main ways:

uniform - the same dose every day;

loading - the first three to nine days, 4 doses, and the rest of the time, one dose.

Everyone can choose the right rhythm, depending on their goals. But, although loading with creatine gives a faster rate of increase in efficiency, against its background, poor tolerance of individual components can develop. The reaction is rare, but it is worth avoiding.

Recommendations from specialists for use

In a uniform mode, creatine should be consumed once or twice a day, 5-15 grams. It does not matter much whether you take it before or after training, although it has some tonic effect, and is not very relevant in the second half of the day.

If you decide to "load" creatine, then it is worth dividing the portion, which is already increased, into 4-5 times. On training days, drink half an hour before training. And make sure that there is enough water - taking creatine increases the body's need for fluid.

If you are losing weight, the best choice is CREATINE MONOHYDRATE , without unnecessary additives.


If you are bulking, supplement creatine monohydrate with a protein shake.

It makes sense to use creatine monohydrate for no longer than a month. Of course, there will be no harm if you do not take a break, but its effectiveness will decrease. Take a break for about a month, and then, if necessary, repeat the course.

INTENDED FOR:
- explosive energy during training

- promotes the growth of maximum strength

- increase in muscle mass

RECOMMENDED DOSAGE: Mix 1.5 scoops (approximately 5 g) with 100-200 ml of water.

RECOMMENDATION: Consume 1-2 servings daily, preferably before and after training.

PACKAGING: 100 g, 500 g.

TASTE: Neutral

MANUFACTURER: Sports Supplements Ltd England

23.04.2025 | 12:51

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